Over seeding is often done in late summer to early fall. It is a good idea to aerate the soil first so the seeds can have good soil to seed contact and germinate correctly. The temperatures should be consistently in the 60 to 75 degree range for the best chance of successful germination before winter sets in.
Over seeding is a good way to help lawns that have been stressed by summer heat and droughts along with frequent foot traffic on the lawn. Over seeding will help thicken a thin lawn and help the lawn fight off disease and lawn damaging insects.
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